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Mum & Baby Pilates
Tuesday mornings starting 9th September 2025
Essentials
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Tuesdays, 10.30am-11.15am, starting 09/09/25
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New mums and their babies
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£9 for class
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Stay for play session after class: £1 (£2 if 6m+)
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Suitable for mums 8 weeks post-birth, until babies are crawling
Class Description
Our Mum & Baby Pilates class is a gentle, supportive space designed for new mums to rebuild core strength, improve posture, and ease tension after pregnancy and birth—while keeping baby close by. Sessions focus on safe, low-impact Pilates exercises tailored to postnatal bodies, with special attention to pelvic floor health, abdominal recovery, and overall mobility.
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Babies are welcome to lie on a mat beside you, join in with interactive movements, or simply enjoy cuddles between exercises. The pace is relaxed, allowing time for feeding, changing, and comforting your little one whenever needed.
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Whether you’re looking to regain confidence in your body, connect with other new mums, or enjoy some mindful movement with your baby by your side, this class offers the perfect blend of fitness, bonding, and community. No prior Pilates experience necessary—just bring a mat, a towel, and your baby’s favourite toy. We also have mats available to borrow if needed.